Top-Op Dry Amla 100 g

Product Information

Dry amla is a nutrient-dense superfood offering numerous health benefits, ranging from immunity support to improved digestion and heart health. Its low-calorie, high-fiber profile makes it an excellent addition to a balanced diet. Incorporate dried gooseberry into your daily routine to reap its incredible advantages and promote overall wellness. As always, consult a healthcare professional before making significant changes to your diet or supplement regimen, and remember to consume in moderation to avoid potential side effects.

Rat study suggested that Amla (Indian Gooseberry) prevents hepatic steatosis. It modulates the some proteins, which are involved in lipid metabolism, which reduces and prevents hepatic steatosis and dyslipidemia. ( 11) The accepted botanical name of Amla is Phyllanthus Emblica. Emblica Officinalis is a botanical synonym of Phyllanthus Emblica. Common Names Botanical NameAnother significant Amla fruit benefit is regularising bowel movement. It helps avoid constipation and enhances the secretion of gastric juices. It also helps in the easy expulsion of stool due to its laxative properties. Dry amla fruit reduces gastrointestinal problems by improving digestion. It works as a gastroprotective agent.

Amla powder is dried to be preserved for several years and consumed daily for maximum health benefits. How to Take: Amla Juice should be mixed in a glass of water and 1 to 2 tsp. honey should be added. Drink this on empty stomach in the morning. If one experiences some abdominal discomfort due to juice after taking it on empty stomach, then he/she should take it after food mixing with 1 to 2 tsp. of honey without water. Plant-derived polyphenols have been found to improve the protection against cancer in a variety of nonclinical and clinical investigations [ 77, 78]. Specifically, polyphenols inhibit oxidative stress, produce pro-inflammatory chemicals, prevent DNA damage, and increase apoptosis through various mechanisms [ 79]. Particularly for amla extracts, DNA fragmentation, increased activity of caspase-3, 7, and 8, and up-regulation of Fas protein were observed in the HeLa cell line, indicating activation of the death receptor pathway for apoptosis, whereas caspase-9 remained unaltered [ 80]. This study also indicated that P. emblica L. decreased the invasiveness of MDA-MB-231 cells (in vitro Matrigel invasion study), and no cytotoxicity was seen in normal lung fibroblasts (MRC5). Likewise, pyrogallol (a polyphenol found in P. emblica L.) was investigated in human lung cancer cell lines H441 and H520. Pyrogallol’s anti-proliferative effect was achieved via cell arrest in the G2/M phase, which was caused by a drop in cyclin B1, cdc25c, and Bcl-2, as well as an increase in Bax expression [ 47]. After shampooing, pour the amla water slowly. Massage it into your scalp and hair and let it sit for about 10 minutes. Then rinse out with water. Repeat twice a week. Pregnancy and Breastfeeding: There is limited information on the safety of dry amla during pregnancy and breastfeeding. It is advisable to consult a healthcare professional before consuming it during these periods.

Additionally, a study using the extract from amla leaves (200–400 mg/kg BW) indicated a similar protective effect in diabetic mice by reducing inducing the activity of GSH, GPx, SOD, and CAT activity and also reducing lipid peroxidation [ 38]. However, this experiment did not indicate significant effects on the antioxidant status of healthy animals consuming the amla extract. In another experiment carried out by Reddy et al. [ 44], the protective role of P. emblica L. fruit extract was observed in mice subjected to alcohol-induced oxidative stress. The authors indicated that polyphenols (especially tannins and flavonoids) present in this fruit extract significantly reduced oxidative stress by scavenging NOx. High in dietary fiber, dry amla aids in digestion and helps prevent constipation. Dried gooseberry also stimulates the secretion of gastric and digestive juices, facilitating smoother digestion. III. Supports Heart Health Indian Gooseberry in form of Churna (powder) and fruit pulp does have any side effects. However, preserved juice may cause following side effects: A 2017 preliminary study on mice found that a patented herbal mixture containing amla powder might stimulate hair growth among people who experience hair loss. Although these results are promising, more research is needed to assess how amla powder affects human hair. Overall health

Making amla oil at home allows people to choose the potency and oil base, individualizing the dose, nutrients, and ultimately health benefits of the mixture. And there’s several different ways to make amla oil, depending on its intended use or individual preferences. How to make amla oilDry amla helps fight the body's free radicals, which curbs the chances of having cancer, diabetes, and hypertension . Also, it helps to manage the blood sugar level in diabetes and promotes better heart functioning. Again, store them in a clean air-tight container and keep them in a fridge. Ways To Add Amla To Your Diet You can replace your regular conditioner with amla water. And it will not disappoint you. Amla water is quite magical in its working. It reduces hair loss and adds volume and texture to hair. With regular use, it will also darken your hair – which is fantastic, no more hair dye headache. Besides, amla contains tons of phenolic compounds which work as potent antioxidants. Current research shows that amla helps to reduce cholesterol, regulate blood sugar and promote wound healing. Amla is also good for your digestive health, improves iron absorption, boosts energy levels and gives you glowing skin. Dry amla is rich in anti-inflammatory compounds that help combat chronic inflammation in the body. It also promotes the production of natural antioxidants, protecting cells from oxidative stress. IX. Supports Bone Health

Juice amla berries with a juicer. Or mash them and soak in water overnight, drain the pulp and seeds, and then drink the juice.

Amla, also known as Indian gooseberries, grows on a flowering tree of the same name. The small berries are round and bright or yellow-green. Though they are quite sour on their own, their flavor can enhance recipes they’re added to.